Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 6 minutes of Walking: moderate pace?

Calories burned: 12,198
Total duration: 2826 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2826 minutes of regularly doing Walking: moderate pace will not only help you burn 12,198 calories but also raise your Metabolic Rate up to 15,164 kcal if you are a man and 14,619 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 6 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 33 minutes of Swimming
  • 10 hours and 59 minutes of Running
  • 20 hours and 36 minutes of Tennis
  • 17 hours and 43 minutes of Boxing
  • 10 hours and 43 minutes of Lying

Diet plan

You have burned 12198 calories during your workout which is an equal amount of calories that are in:

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