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How many calories do yo burn while 13 hours and 44 minutes of Walking: moderate pace?
Calories burned: | 162,762 |
Total duration: | 28184 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 28184 minutes of Walking
- 28184 minutes of Hiking
- 28184 minutes of Running 10 km/h
- 28184 minutes of Swimming
28184 minutes of regularly doing Walking: moderate pace will not only help you burn 162,762 calories but also raise your Metabolic Rate up to 165,728 kcal if you are a man and 165,183 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 162762 calories during your workout which is an equal amount of calories that are in:
- 1916 apples
- 6508 Carrot
- 755 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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