Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 39 minutes of Walking: moderate pace?

Calories burned: 9,143
Total duration: 2799 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


2799 minutes of regularly doing Walking: moderate pace will not only help you burn 9,143 calories but also raise your Metabolic Rate up to 12,109 kcal if you are a man and 11,564 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 39 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 23 hours and 19 minutes of Swimming
  • 10 hours and 53 minutes of Running
  • 20 hours and 24 minutes of Tennis
  • 17 hours and 33 minutes of Boxing
  • 8 hours and 7 minutes of Lying

Diet plan

You have burned 9143 calories during your workout which is an equal amount of calories that are in:

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