Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 17 minutes of Walking: moderate pace?

Calories burned: 12,679
Total duration: 2717 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


2717 minutes of regularly doing Walking: moderate pace will not only help you burn 12,679 calories but also raise your Metabolic Rate up to 15,645 kcal if you are a man and 15,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 17 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 22 hours and 38 minutes of Swimming
  • 10 hours and 34 minutes of Running
  • 19 hours and 49 minutes of Tennis
  • 17 hours and 2 minutes of Boxing
  • 0 hour and 9 minutes of Lying

Diet plan

You have burned 12679 calories during your workout which is an equal amount of calories that are in:

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