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How many calories do yo burn while 18 hours and 45 minutes of Walking: moderate pace?
Calories burned: | 157,762 |
Total duration: | 27045 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 27045 minutes of Walking
- 27045 minutes of Canoeing
- 27045 minutes of Hiking
- 27045 minutes of Running 10 km/h
27045 minutes of regularly doing Walking: moderate pace will not only help you burn 157,762 calories but also raise your Metabolic Rate up to 160,728 kcal if you are a man and 160,183 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 157762 calories during your workout which is an equal amount of calories that are in:
- 1858 apples
- 6308 Carrot
- 732 Doughnut
- 430 Hamburger
- 619 Candy bar (chocolate)
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