Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 4 minutes of Walking: moderate pace?

Calories burned: 12,299
Total duration: 2584 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2584 minutes of regularly doing Walking: moderate pace will not only help you burn 12,299 calories but also raise your Metabolic Rate up to 15,265 kcal if you are a man and 14,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 4 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 32 minutes of Swimming
  • 10 hours and 3 minutes of Running
  • 18 hours and 50 minutes of Tennis
  • 16 hours and 12 minutes of Boxing
  • 11 hours and 12 minutes of Lying

Diet plan

You have burned 12299 calories during your workout which is an equal amount of calories that are in:

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