Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 34 minutes of Walking: moderate pace?

Calories burned: 10,428
Total duration: 2554 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2554 minutes of regularly doing Walking: moderate pace will not only help you burn 10,428 calories but also raise your Metabolic Rate up to 13,394 kcal if you are a man and 12,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 34 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 21 hours and 17 minutes of Swimming
  • 9 hours and 56 minutes of Running
  • 18 hours and 37 minutes of Tennis
  • 16 hours and 1 minutes of Boxing
  • 8 hours and 17 minutes of Lying

Diet plan

You have burned 10428 calories during your workout which is an equal amount of calories that are in:

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