Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 44 minutes of Walking: moderate pace?

Calories burned: 142,006
Total duration: 24344 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


24344 minutes of regularly doing Walking: moderate pace will not only help you burn 142,006 calories but also raise your Metabolic Rate up to 144,972 kcal if you are a man and 144,427 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 44 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 142006 calories during your workout which is an equal amount of calories that are in:

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