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How many calories do yo burn while 4 hours and 7 minutes of Walking: moderate pace?
Calories burned: | 81,504 |
Total duration: | 23287 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 23287 minutes of Walking
- 23287 minutes of Cycling
- 23287 minutes of Jogging
- 23287 minutes of Mountain Biking
23287 minutes of regularly doing Walking: moderate pace will not only help you burn 81,504 calories but also raise your Metabolic Rate up to 84,470 kcal if you are a man and 83,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 81504 calories during your workout which is an equal amount of calories that are in:
- 960 apples
- 3259 Carrot
- 378 Doughnut
- 222 Hamburger
- 320 Candy bar (chocolate)
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