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How many calories do yo burn while 16 hours and 5 minutes of Walking: moderate pace?
Calories burned: | 110,568 |
Total duration: | 22565 min |
Your weight: | 84 kg |
22565 minutes of regularly doing Walking: moderate pace will not only help you burn 110,568 calories but also raise your Metabolic Rate up to 113,534 kcal if you are a man and 112,989 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 5 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 110568 calories during your workout which is an equal amount of calories that are in:
- 1302 apples
- 4421 Carrot
- 513 Doughnut
- 301 Hamburger
- 434 Candy bar (chocolate)
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