Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 38 minutes of Walking: moderate pace?

Calories burned: 154,723
Total duration: 22478 min
Your weight: 118 kg
Find out the amount of calories burned while:


22478 minutes of regularly doing Walking: moderate pace will not only help you burn 154,723 calories but also raise your Metabolic Rate up to 157,689 kcal if you are a man and 157,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 38 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 154723 calories during your workout which is an equal amount of calories that are in:

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