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How many calories do yo burn while 5 hours and 16 minutes of Walking: moderate pace?
Calories burned: | 89,490 |
Total duration: | 21916 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21916 minutes of Walking
- 21916 minutes of Canoeing
- 21916 minutes of Rowing machine training
- 21916 minutes of Swimming
21916 minutes of regularly doing Walking: moderate pace will not only help you burn 89,490 calories but also raise your Metabolic Rate up to 92,456 kcal if you are a man and 91,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 89490 calories during your workout which is an equal amount of calories that are in:
- 1054 apples
- 3578 Carrot
- 415 Doughnut
- 244 Hamburger
- 351 Candy bar (chocolate)
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