Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 58 minutes of Walking: moderate pace?

Calories burned: 50,955
Total duration: 21838 min
Your weight: 40 kg
Find out the amount of calories burned while:


21838 minutes of regularly doing Walking: moderate pace will not only help you burn 50,955 calories but also raise your Metabolic Rate up to 53,921 kcal if you are a man and 53,376 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 58 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 50955 calories during your workout which is an equal amount of calories that are in:

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