Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 54 minutes of Walking: moderate pace?

Calories burned: 10,805
Total duration: 2154 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2154 minutes of regularly doing Walking: moderate pace will not only help you burn 10,805 calories but also raise your Metabolic Rate up to 13,771 kcal if you are a man and 13,226 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 17 hours and 57 minutes of Swimming
  • 8 hours and 23 minutes of Running
  • 15 hours and 42 minutes of Tennis
  • 13 hours and 31 minutes of Boxing
  • 17 hours and 24 minutes of Lying

Diet plan

You have burned 10805 calories during your workout which is an equal amount of calories that are in:

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