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How many calories do yo burn while 0 hour and 8 minutes of Walking: moderate pace?
Calories burned: | 104,705 |
Total duration: | 20168 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 20168 minutes of Walking
- 20168 minutes of Cycling
- 20168 minutes of Mountain Biking
- 20168 minutes of Rollerblading
20168 minutes of regularly doing Walking: moderate pace will not only help you burn 104,705 calories but also raise your Metabolic Rate up to 107,671 kcal if you are a man and 107,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 8 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 104705 calories during your workout which is an equal amount of calories that are in:
- 1233 apples
- 4187 Carrot
- 486 Doughnut
- 285 Hamburger
- 411 Candy bar (chocolate)
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