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How many calories do yo burn while 3 hours and 48 minutes of Walking: moderate pace?
Calories burned: | 53,054 |
Total duration: | 18948 min |
Your weight: | 105.8 lbs |
18948 minutes of regularly doing Walking: moderate pace will not only help you burn 53,054 calories but also raise your Metabolic Rate up to 56,020 kcal if you are a man and 55,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 53054 calories during your workout which is an equal amount of calories that are in:
- 625 apples
- 2121 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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