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How many calories do yo burn while 11 hours and 35 minutes of Walking: moderate pace?
Calories burned: | 56,621 |
Total duration: | 17975 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 17975 minutes of Walking
- 17975 minutes of Hiking
- 17975 minutes of Rowing
- 17975 minutes of Rowing machine training
17975 minutes of regularly doing Walking: moderate pace will not only help you burn 56,621 calories but also raise your Metabolic Rate up to 59,587 kcal if you are a man and 59,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 35 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 56621 calories during your workout which is an equal amount of calories that are in:
- 667 apples
- 2264 Carrot
- 263 Doughnut
- 154 Hamburger
- 222 Candy bar (chocolate)
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