Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 39 minutes of Walking: moderate pace?

Calories burned: 4,913
Total duration: 1719 min
Your weight: 108 lbs
Find out the amount of calories burned while:


1719 minutes of regularly doing Walking: moderate pace will not only help you burn 4,913 calories but also raise your Metabolic Rate up to 7,879 kcal if you are a man and 7,334 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 39 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 19 minutes of Swimming
  • 6 hours and 41 minutes of Running
  • 12 hours and 32 minutes of Tennis
  • 10 hours and 47 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 4913 calories during your workout which is an equal amount of calories that are in:

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