Cardiorespiratory Endurance exercises
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  • Walking: moderate pace add »
Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 2 minutes of Walking: moderate pace?

Calories burned: 9,615
Total duration: 1682 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1682 minutes of regularly doing Walking: moderate pace will not only help you burn 9,615 calories but also raise your Metabolic Rate up to 12,581 kcal if you are a man and 12,036 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 2 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 14 hours and 1 minutes of Swimming
  • 6 hours and 32 minutes of Running
  • 12 hours and 16 minutes of Tennis
  • 10 hours and 33 minutes of Boxing
  • 19 hours and 31 minutes of Lying

Diet plan

You have burned 9615 calories during your workout which is an equal amount of calories that are in:

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