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How many calories do yo burn while 4 hours of Walking: moderate pace?
Calories burned: | 5,292 |
Total duration: | 1680 min |
Your weight: | 54 kg |
1680 minutes of regularly doing Walking: moderate pace will not only help you burn 5,292 calories but also raise your Metabolic Rate up to 8,258 kcal if you are a man and 7,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 5292 calories during your workout which is an equal amount of calories that are in:
- 62 apples
- 212 Carrot
- 25 Doughnut
- 14 Hamburger
- 21 Candy bar (chocolate)
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