Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 54 minutes of Walking: moderate pace?

Calories burned: 9,960
Total duration: 1674 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


1674 minutes of regularly doing Walking: moderate pace will not only help you burn 9,960 calories but also raise your Metabolic Rate up to 12,926 kcal if you are a man and 12,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 57 minutes of Swimming
  • 6 hours and 31 minutes of Running
  • 12 hours and 12 minutes of Tennis
  • 10 hours and 30 minutes of Boxing
  • 18 hours and 45 minutes of Lying

Diet plan

You have burned 9960 calories during your workout which is an equal amount of calories that are in:

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