Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 12 minutes of Walking: moderate pace?

Calories burned: 9,900
Total duration: 1632 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1632 minutes of regularly doing Walking: moderate pace will not only help you burn 9,900 calories but also raise your Metabolic Rate up to 12,866 kcal if you are a man and 12,321 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 12 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 36 minutes of Swimming
  • 6 hours and 21 minutes of Running
  • 11 hours and 54 minutes of Tennis
  • 10 hours and 14 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 9900 calories during your workout which is an equal amount of calories that are in:

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