Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 53 minutes of Walking: moderate pace?

Calories burned: 7,527
Total duration: 1613 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1613 minutes of regularly doing Walking: moderate pace will not only help you burn 7,527 calories but also raise your Metabolic Rate up to 10,493 kcal if you are a man and 9,948 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 13 hours and 27 minutes of Swimming
  • 6 hours and 16 minutes of Running
  • 11 hours and 46 minutes of Tennis
  • 10 hours and 7 minutes of Boxing
  • 12 hours and 49 minutes of Lying

Diet plan

You have burned 7527 calories during your workout which is an equal amount of calories that are in:

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