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How many calories do yo burn while 2 hours and 59 minutes of Walking: moderate pace?
Calories burned: | 56,066 |
Total duration: | 16019 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 16019 minutes of Walking
- 16019 minutes of Jogging
- 16019 minutes of Running 10 km/h
- 16019 minutes of Swimming
16019 minutes of regularly doing Walking: moderate pace will not only help you burn 56,066 calories but also raise your Metabolic Rate up to 59,032 kcal if you are a man and 58,487 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 59 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 56066 calories during your workout which is an equal amount of calories that are in:
- 660 apples
- 2242 Carrot
- 260 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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