Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 3 minutes of Walking: moderate pace?

Calories burned: 8,504
Total duration: 1503 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1503 minutes of regularly doing Walking: moderate pace will not only help you burn 8,504 calories but also raise your Metabolic Rate up to 11,470 kcal if you are a man and 10,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 3 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 12 hours and 31 minutes of Swimming
  • 5 hours and 51 minutes of Running
  • 10 hours and 58 minutes of Tennis
  • 9 hours and 26 minutes of Boxing
  • 2 hours and 7 minutes of Lying

Diet plan

You have burned 8504 calories during your workout which is an equal amount of calories that are in:

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