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How many calories do yo burn while 4 hours and 29 minutes of Walking: moderate pace?
Calories burned: | 46,207 |
Total duration: | 14669 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 14669 minutes of Walking
- 14669 minutes of Jogging
- 14669 minutes of Mountain Biking
- 14669 minutes of Running
14669 minutes of regularly doing Walking: moderate pace will not only help you burn 46,207 calories but also raise your Metabolic Rate up to 49,173 kcal if you are a man and 48,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 29 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 46207 calories during your workout which is an equal amount of calories that are in:
- 544 apples
- 1848 Carrot
- 214 Doughnut
- 126 Hamburger
- 181 Candy bar (chocolate)
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