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How many calories do yo burn while 0 hour and 16 minutes of Walking: moderate pace?
Calories burned: | 4,586 |
Total duration: | 1456 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1456 minutes of Walking
- 1456 minutes of Jogging
- 1456 minutes of Rowing machine training
- 1456 minutes of Running 10 km/h
1456 minutes of regularly doing Walking: moderate pace will not only help you burn 4,586 calories but also raise your Metabolic Rate up to 7,552 kcal if you are a man and 7,007 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 4586 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 183 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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