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How many calories do yo burn while 7 hours and 21 minutes of Walking: moderate pace?
Calories burned: | 39,086 |
Total duration: | 13401 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 13401 minutes of Walking
- 13401 minutes of Jogging
- 13401 minutes of Rock Climbing
- 13401 minutes of Running 10 km/h
13401 minutes of regularly doing Walking: moderate pace will not only help you burn 39,086 calories but also raise your Metabolic Rate up to 42,052 kcal if you are a man and 41,507 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39086 calories during your workout which is an equal amount of calories that are in:
- 460 apples
- 1563 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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