- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 7 hours and 21 minutes of Walking: moderate pace?
Calories burned: | 58,629 |
Total duration: | 13401 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 13401 minutes of Walking
- 13401 minutes of Rollerblading
- 13401 minutes of Rowing machine training
- 13401 minutes of Running 10 km/h
13401 minutes of regularly doing Walking: moderate pace will not only help you burn 58,629 calories but also raise your Metabolic Rate up to 61,595 kcal if you are a man and 61,050 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 21 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 58629 calories during your workout which is an equal amount of calories that are in:
- 690 apples
- 2344 Carrot
- 272 Doughnut
- 160 Hamburger
- 230 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!