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How many calories do yo burn while 23 hours and 43 minutes of Walking: moderate pace?
Calories burned: | 73,990 |
Total duration: | 12943 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 12943 minutes of Walking
- 12943 minutes of Cycling
- 12943 minutes of Rollerblading
- 12943 minutes of Running 10 km/h
12943 minutes of regularly doing Walking: moderate pace will not only help you burn 73,990 calories but also raise your Metabolic Rate up to 76,956 kcal if you are a man and 76,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 73990 calories during your workout which is an equal amount of calories that are in:
- 871 apples
- 2958 Carrot
- 343 Doughnut
- 202 Hamburger
- 290 Candy bar (chocolate)
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