Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 24 minutes of Walking: moderate pace?

Calories burned: 4,044
Total duration: 1284 min
Your weight: 54 kg
Find out the amount of calories burned while:


1284 minutes of regularly doing Walking: moderate pace will not only help you burn 4,044 calories but also raise your Metabolic Rate up to 7,010 kcal if you are a man and 6,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 24 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 4044 calories during your workout which is an equal amount of calories that are in:

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