Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 45 minutes of Walking: moderate pace?

Calories burned: 7,553
Total duration: 1245 min
Your weight: 104 kg
Find out the amount of calories burned while:


1245 minutes of regularly doing Walking: moderate pace will not only help you burn 7,553 calories but also raise your Metabolic Rate up to 10,519 kcal if you are a man and 9,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 10 hours and 23 minutes of Swimming
  • 4 hours and 50 minutes of Running
  • 9 hours and 5 minutes of Tennis
  • 7 hours and 49 minutes of Boxing
  • 1 hour and 3 minutes of Lying

Diet plan

You have burned 7553 calories during your workout which is an equal amount of calories that are in:

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