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How many calories do yo burn while 20 hours and 16 minutes of Walking: moderate pace?
Calories burned: | 4,965 |
Total duration: | 1216 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1216 minutes of Walking
- 1216 minutes of Jogging
- 1216 minutes of Rowing
- 1216 minutes of Rowing machine training
1216 minutes of regularly doing Walking: moderate pace will not only help you burn 4,965 calories but also raise your Metabolic Rate up to 7,931 kcal if you are a man and 7,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 4965 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 19 Candy bar (chocolate)
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