Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 54 minutes of Walking: moderate pace?

Calories burned: 4,140
Total duration: 1014 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1014 minutes of regularly doing Walking: moderate pace will not only help you burn 4,140 calories but also raise your Metabolic Rate up to 7,106 kcal if you are a man and 6,561 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 54 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 27 minutes of Swimming
  • 3 hours and 57 minutes of Running
  • 7 hours and 24 minutes of Tennis
  • 6 hours and 22 minutes of Boxing
  • 2 hours and 34 minutes of Lying

Diet plan

You have burned 4140 calories during your workout which is an equal amount of calories that are in:

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