Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 19 minutes of Walking: moderate pace?

Calories burned: 40,992
Total duration: 10039 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


10039 minutes of regularly doing Walking: moderate pace will not only help you burn 40,992 calories but also raise your Metabolic Rate up to 43,958 kcal if you are a man and 43,413 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 19 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 40992 calories during your workout which is an equal amount of calories that are in:

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