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How many calories do yo burn while 22 hours and 57 minutes of Walking: moderate pace?
Calories burned: | 30,969 |
Total duration: | 10017 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 10017 minutes of Walking
- 10017 minutes of Jogging
- 10017 minutes of Rock Climbing
- 10017 minutes of Running
10017 minutes of regularly doing Walking: moderate pace will not only help you burn 30,969 calories but also raise your Metabolic Rate up to 33,935 kcal if you are a man and 33,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 22 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30969 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1238 Carrot
- 144 Doughnut
- 84 Hamburger
- 122 Candy bar (chocolate)
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