Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 34 minutes of Running ?

Calories burned: 12,176
Total duration: 994 min
Your weight: 49 kg
Find out the amount of calories burned while:


994 minutes of regularly doing Running will not only help you burn 12,176 calories but also raise your Metabolic Rate up to 15,142 kcal if you are a man and 14,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 34 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 30 minutes of Swimming
  • 7 hours and 4 minutes of Tennis
  • 2 hours and 43 minutes of Boxing
  • 6 hours and 9 minutes of Lying

Diet plan

You have burned 12176 calories during your workout which is an equal amount of calories that are in:

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