Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 29 minutes of Running ?

Calories burned: 19,780
Total duration: 989 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


989 minutes of regularly doing Running will not only help you burn 19,780 calories but also raise your Metabolic Rate up to 22,746 kcal if you are a man and 22,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 29 minutes of Running you burn the same amount of calories as in: ?

  • 11 hours and 19 minutes of Swimming
  • 6 hours and 54 minutes of Tennis
  • 2 hours and 35 minutes of Boxing
  • 4 hours and 5 minutes of Lying

Diet plan

You have burned 19780 calories during your workout which is an equal amount of calories that are in:

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