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How many calories do yo burn while 16 hours and 4 minutes of Running ?
Calories burned: | 19,521 |
Total duration: | 964 min |
Your weight: | 178.6 lbs |
Find out the amount of calories burned while:
- 964 minutes of Running 10 km/h
- 964 minutes of Canoeing
- 964 minutes of Cycling
- 964 minutes of Hiking
964 minutes of regularly doing Running will not only help you burn 19,521 calories but also raise your Metabolic Rate up to 22,487 kcal if you are a man and 21,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 4 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 19521 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 781 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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