Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 21 minutes of Running ?

Calories burned: 18,420
Total duration: 921 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


921 minutes of regularly doing Running will not only help you burn 18,420 calories but also raise your Metabolic Rate up to 21,386 kcal if you are a man and 20,841 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 54 minutes of Swimming
  • 4 hours and 47 minutes of Tennis
  • 0 hour and 45 minutes of Boxing
  • 23 hours and 45 minutes of Lying

Diet plan

You have burned 18420 calories during your workout which is an equal amount of calories that are in:

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