Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 16 minutes of Running ?

Calories burned: 20,381
Total duration: 916 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


916 minutes of regularly doing Running will not only help you burn 20,381 calories but also raise your Metabolic Rate up to 23,347 kcal if you are a man and 22,802 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 16 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 43 minutes of Swimming
  • 4 hours and 37 minutes of Tennis
  • 0 hour and 37 minutes of Boxing
  • 21 hours and 40 minutes of Lying

Diet plan

You have burned 20381 calories during your workout which is an equal amount of calories that are in:

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