Cardiorespiratory Endurance exercises
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How many calories do yo burn while 15 hours and 13 minutes of Running ?

Calories burned: 20,999
Total duration: 913 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


913 minutes of regularly doing Running will not only help you burn 20,999 calories but also raise your Metabolic Rate up to 23,965 kcal if you are a man and 23,420 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 13 minutes of Running you burn the same amount of calories as in: ?

  • 8 hours and 36 minutes of Swimming
  • 4 hours and 32 minutes of Tennis
  • 0 hour and 33 minutes of Boxing
  • 20 hours and 25 minutes of Lying

Diet plan

You have burned 20999 calories during your workout which is an equal amount of calories that are in:

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