Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 33 minutes of Running ?

Calories burned: 11,382
Total duration: 813 min
Your weight: 56 kg
Find out the amount of calories burned while:


813 minutes of regularly doing Running will not only help you burn 11,382 calories but also raise your Metabolic Rate up to 14,348 kcal if you are a man and 13,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 33 minutes of Running you burn the same amount of calories as in: ?

  • 5 hours and 2 minutes of Swimming
  • 1 hour and 24 minutes of Tennis
  • 21 hours and 51 minutes of Boxing
  • 2 hours and 44 minutes of Lying

Diet plan

You have burned 11382 calories during your workout which is an equal amount of calories that are in:

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