Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 8 minutes of Running ?

Calories burned: 20,488
Total duration: 788 min
Your weight: 104 kg
Find out the amount of calories burned while:


788 minutes of regularly doing Running will not only help you burn 20,488 calories but also raise your Metabolic Rate up to 23,454 kcal if you are a man and 22,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 8 minutes of Running you burn the same amount of calories as in: ?

  • 4 hours and 9 minutes of Swimming
  • 0 hour and 37 minutes of Tennis
  • 21 hours and 11 minutes of Boxing
  • 16 hours and 20 minutes of Lying

Diet plan

You have burned 20488 calories during your workout which is an equal amount of calories that are in:

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