Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 21 minutes of Running ?

Calories burned: 10,003
Total duration: 741 min
Your weight: 54 kg
Find out the amount of calories burned while:


741 minutes of regularly doing Running will not only help you burn 10,003 calories but also raise your Metabolic Rate up to 12,969 kcal if you are a man and 12,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 2 hours and 28 minutes of Swimming
  • 23 hours and 9 minutes of Tennis
  • 19 hours and 55 minutes of Boxing
  • 20 hours and 43 minutes of Lying

Diet plan

You have burned 10003 calories during your workout which is an equal amount of calories that are in:

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