- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 1 hour of Running ?
Calories burned: | 196,020 |
Total duration: | 7260 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 7260 minutes of Running 10 km/h
- 7260 minutes of Jogging
- 7260 minutes of Rollerblading
- 7260 minutes of Rowing
7260 minutes of regularly doing Running will not only help you burn 196,020 calories but also raise your Metabolic Rate up to 198,986 kcal if you are a man and 198,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 196020 calories during your workout which is an equal amount of calories that are in:
- 2308 apples
- 7838 Carrot
- 910 Doughnut
- 534 Hamburger
- 769 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!