Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 49 minutes of Running ?

Calories burned: 21,624
Total duration: 709 min
Your weight: 122 kg
Find out the amount of calories burned while:


709 minutes of regularly doing Running will not only help you burn 21,624 calories but also raise your Metabolic Rate up to 24,590 kcal if you are a man and 24,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 49 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 19 minutes of Swimming
  • 22 hours and 9 minutes of Tennis
  • 19 hours and 4 minutes of Boxing
  • 7 hours and 25 minutes of Lying

Diet plan

You have burned 21624 calories during your workout which is an equal amount of calories that are in:

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