Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 46 minutes of Running ?

Calories burned: 9,531
Total duration: 706 min
Your weight: 54 kg
Find out the amount of calories burned while:


706 minutes of regularly doing Running will not only help you burn 9,531 calories but also raise your Metabolic Rate up to 12,497 kcal if you are a man and 11,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 46 minutes of Running you burn the same amount of calories as in: ?

  • 1 hour and 13 minutes of Swimming
  • 22 hours and 4 minutes of Tennis
  • 18 hours and 59 minutes of Boxing
  • 6 hours and 10 minutes of Lying

Diet plan

You have burned 9531 calories during your workout which is an equal amount of calories that are in:

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