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How many calories do yo burn while 11 hours and 30 minutes of Running ?
Calories burned: | 11,730 |
Total duration: | 690 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 690 minutes of Running 10 km/h
- 690 minutes of Mountain Biking
- 690 minutes of Rowing machine training
- 690 minutes of Swimming
690 minutes of regularly doing Running will not only help you burn 11,730 calories but also raise your Metabolic Rate up to 14,696 kcal if you are a man and 14,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 30 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 11730 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 469 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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