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How many calories do yo burn while 11 hours and 29 minutes of Running ?
Calories burned: | 13,780 |
Total duration: | 689 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 689 minutes of Running 10 km/h
- 689 minutes of Jogging
- 689 minutes of Rollerblading
- 689 minutes of Walking
689 minutes of regularly doing Running will not only help you burn 13,780 calories but also raise your Metabolic Rate up to 16,746 kcal if you are a man and 16,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 29 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 13780 calories during your workout which is an equal amount of calories that are in:
- 162 apples
- 551 Carrot
- 64 Doughnut
- 38 Hamburger
- 54 Candy bar (chocolate)
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